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Despite consistent recommendations by national dietary guidelines to include whole grains in our diets, there remains concern over some of the over-hyped negative effects on not only our bodies but also our brains. In fact, there’s a whole book about it called “Grain Brain.” Well, let’s see what the latest science says on the subject. 🍞 The Framingham Offspring Cohort study included 2958 participants with a mean age of 61 years who were followed for an average of 12.6 years. In addition to their dietary practices, their lifestyle behaviors, socioeconomic status, and medical history were also evaluated. They found that those with the highest intake of whole grains had a 34% lower risk of developing dementia overall and a 40% lower risk of developing Alzheimer’s disease dementia specifically, with benefits seen at about 2 servings per day. These results remained fairly consistent regardless of gender, education, BMI, smoking status and other variables. They went further and evaluated the potential impact of individual whole-grain foods and found that whole-grain breakfast cereals, dark bread, oatmeal, brown rice, added bran, and added germs themselves may reduce the risk of dementia and Alzheimer’s disease dementia. Are. In fact, the only whole grain that did not result in a statistically significant reduction in risk was popcorn, and I would not be surprised if this was due to the butter and salt with which it is often packed. 🍿 Nonetheless, this study suggests that whole grains may keep not only your heart, but also your brain, healthy, and it’s certainly not suggesting the opposite. I look forward to seeing more research in this area. Reference: https://pubmed.ncbi.nlm.nih.gov/36382854/ #grainbrain #grains #Alzheimer’s #dementia #minddiet #nutrition #plant-based #vegandiet

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Bob Knight’s illness and health problems before death: Legendary basketball coach Bob Knight, known as “The General”, has died at the age of 83., In a career spanning more than three decades, Knight achieved remarkable success, amassing 902 wins in NCAA Division I men’s basketball, making him one of the winningest coaches in history. He led the Indiana Hoosiers to three NCAA titles and 11 Big Ten Conference titles. Knight’s coaching ability and controversial personality made him a divisive figure in the sport. Although his illness and cause of death have not been disclosed, his family has confirmed that he died surrounded by loved ones at his home in Bloomington, Indiana. Let us learn about the life and legacy of this iconic personality. View on Cuptograms.net

Bob Knight: the great basketball coach

Bob Knight, widely known as “The General”, was a well-known figure in the world of college basketball. With a coaching career spanning several decades, Knight left an indelible mark on the game. His dedication, strategic skills, and ability to motivate his players made him one of the most successful coaches in NCAA Division I men’s basketball history.

coaching career

Knight’s coaching journey began with the Army Black Knights from 1965 to 1971, where he laid the foundation for his future success. He then took charge of the Indiana Hoosiers from 1971 to 2000 and led the team to many wins and accolades. Knight’s tenure at Indiana was followed by a stint with the Texas Tech Red Raiders from 2001 to 2008, where he continued to leave his mark on the game.

Indiana Hoosiers

During his time at Indiana, Knight turned the Hoosiers into a powerhouse program. Under his guidance, the team won an impressive 11 Big Ten Conference titles, demonstrating Knight’s ability to develop talented players and create a winning culture. A highlight of his coaching career was leading the Hoosiers to three NCAA titles, including an undefeated season in 1976, an accomplishment that remains unmatched to this day.

army black knights

Prior to his tenure at Indiana, Knight made a name for himself as the head coach of the Army Black Knights. In his six seasons with the team, he led them in two-thirds of their games, while instilling discipline and a winning mentality in his players. Knight’s leadership resulted in four postseason appearances for the Black Knights, a testament to his ability to elevate a program.

Texas Tech Red Raiders

After leaving Indiana, Knight accepted the challenge of rebuilding the Texas Tech Red Raiders. Despite high expectations, he successfully guided the team to notable achievements during his tenure. Knight’s strategic approach and emphasis on fundamentals helped the Red Raiders become a competitive force in the NCAA.


Bob Knight’s coaching career was defined by his notable achievements and contributions to the game. His dedication to excellence and constant pursuit of success has earned him a place among the greats of coaching.

Big Ten Conference Title

Knight’s ability to lead his teams to consistent wins was evident in the 11 Big Ten Conference titles he achieved during his coaching career. These championships demonstrated his tactical genius and his ability to mold talented players into a cohesive unit.

NIT and NCAA titles

In addition to his conference titles, Knight also guided his teams to success on the national stage. He led the Indiana Hoosiers to one National Invitation Tournament (NIT) title and three NCAA titles, cementing his legacy as one of the most accomplished coaches in college basketball history.

Bob Knight’s death and personal life

The demise of great basketball coach Bob Knight has left a void in the sports world. In addition to his coaching career, Knight’s personal life and the circumstances surrounding his death have attracted attention and reflection.

cause of death

Although the exact cause of Bob Knight’s death has not been confirmed, his family has not released any details about his illness or the specific circumstances of his passing. This lack of information has increased speculation and curiosity among fans and the basketball community.

Family Statement and Legacy

Following Bob Knight’s death, his family released a heartfelt statement on their website, honoring his life and the impact he had on those around him. They described him as a loving husband, father, coach and friend, and emphasized his deep impact on both the basketball world and his loved ones.

Bob Knight’s legacy extends far beyond his coaching accomplishments. He will be remembered for his unwavering dedication to the game, his strategic genius and his ability to inspire and mold young athletes. His impact on the Indiana Hoosiers, Army Black Knights and Texas Tech Red Raiders will forever be etched in the annals of college basketball history.

As fans and admirers reflect on the life and career of Bob Knight, his legacy will continue to inspire future generations of coaches and players. His contribution to the game will be remembered and celebrated, ensuring that his influence will endure for years to come.

Early life and education

Bob Knight’s early life and education played a significant role in shaping his future as a great basketball coach. From his background to his high school and formative college years, Knight’s journey laid the foundation for his success in the world of basketball.

Background and high school

Bob Knight was born in 1940 in Massillon, Ohio, and grew up in Orrville, Ohio. Knight’s passion for basketball began to blossom during his time at Orrville High School. He demonstrated his talent and dedication on the court and gained recognition as an exceptional player. Despite facing challenges and limited playing time due to the star power of Ohio State teams, Knight’s determination and impact were undeniable.

College years at Ohio State

After graduating from high school, Bob Knight continued his basketball journey at Ohio State University. He had the privilege of playing under the guidance of Fred Taylor, a renowned coach who was later inducted into the Ohio State Basketball Hall of Fame. Knight’s college years were marked by his contributions to the Ohio State Buckeyes, where he played alongside future Hall of Famers Jerry Lucas and John Havlicek.

Although Knight’s playing time was limited, he made a lasting impact in key moments. One such moment came during the 1961 NCAA Championship game, where Knight’s presence off the bench proved vital in a close contest against Cincinnati.

In addition to basketball, Knight also participated in other sports such as baseball and football during his time at Ohio State. In 1962, he graduated with a degree in Government and History, further enriching his knowledge and understanding of the world beyond the basketball court.

The experiences and lessons learned during his early life and college years laid the foundation for Bob Knight’s future success as a coach. He instilled in him a strong work ethic, passion for the game, and a deep understanding of the game that would shape his coaching philosophy and leave an indelible mark on the world of basketball.

Robert Montgomery Knight, also known as “The General”, was a highly successful and controversial coach in men’s college basketball. He amassed 902 career wins in NCAA Division I, making him one of the all-time leaders at the time of his retirement. Knight coached the Indiana Hoosiers from 1971 to 2000, leading them to numerous conference and national titles. He also coached the Army Black Knights and the Texas Tech Red Raiders. Knight died at the age of 83, and details of his illness and cause of death have not been disclosed. Let’s remember him as a loving husband, father, coach and friend. Thank you for joining us as we honor his life and legacy.

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