Do this exercise with the help of dumbbells only. No need to go to the gym.

Do these 5 exercises with dumbbells to get in shape, no need to go to the gym. Learn how to do dumbbell exercises to tone your body from this article. This exercise helps to strengthen your arms, thighs and abdominal muscles. If you don’t have dumbbells, you can also use a filled water bottle or a heavy book. You know how important exercise is for the body.

If you want to make a little more progress in the exercise, you can start using equipment like dumbbells, which help tone your body more. This can make exercise more difficult. If you want to challenge yourself, you can try this exercise. Let’s learn about 5 exercises that can be done with dumbbells and tone your body.

Goblet squat

For this you will need two small or one large dumbbell. Stand up straight and hold the dumbbells up to your chest. Now start sitting in this position. Keep your waist straight and try to sit fully with your knees bent. Try to put pressure on your ankles while standing. This exercise helps to tone the thighs. It is also beneficial for the upper arms as it puts pressure on the hands as well.

Shoulder press

If you are a beginner, you can use a back supporting seat. Now take a dumbbell in both hands and bend the arms to the side at a 90 degree angle. Try to align your shoulders. Now take them upwards.

Once the arms are above the head, bring them back down and make a 90 degree angle again. You will feel pressure in your wrists and upper arms. If you want to lose arm fat then this exercise is best for you.

Triceps kick back

At first stand straight and lean slightly forward. Now hold dumbbells in both hands. Now keep your upper arm still and extend the lower arm forward. Do not move your shoulders during this. This will strengthen your lower arms and allow you to lift stronger objects.

Lunge

If you want to strengthen muscles then this exercise is best for you. If you want to get better results, you can also lift dumbbells in your hands along with this exercise. Stand straight and hold a dumbbell by your side.

Now place your right leg in front of you and start bending both legs from the knee. Now bring the left leg forward and take the right leg back. Repeat this exercise 20 times a day. By doing this, you will feel the pressure on the core, thighs and buttocks.

Overhead triceps extension

Hold a dumbbell in both your hands and move your arms above your head. Hold these dumbbells vertically. Stand up straight and bend your elbows back so that your hands are behind your head. Don’t roll your shoulders now. This will help you strengthen the tricep muscles.

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