It is not easy to reduce the side fat that grows like a tire on the waist. In such a situation you can reduce your fat with the help of this exercise. Do this exercise if your figure is getting damaged due to side fat i.e. waist fat. And see the difference.
Everyone wants to have a perfect figure. In such a situation, the accumulation of fat on the side of the abdomen and the loss of fat cause the perfect body shape to deteriorate. When people reduce physical activity, the fat around the waist often comes out. And you look very bad.
Apart from this, high fat, high sugar and high calorie foods lead to protruding love handles and also affect the posture of the body. In such cases it is important to first improve your diet and lifestyle and then exercise. There are some exercises that help to reduce side fat on the waist fast.
Simple exercises to reduce side fat on waist
The Russian twist is a great exercise
As the body bends while doing the Russian twist, the body fat starts to melt and the side fat starts to decrease. To perform the Russian twist, sit tall on the floor with your knees bent and feet flat on the floor. Hold a medicine ball with your hands at chest height.
Now lean back, hold your head at a 45-degree angle and keep your hands a few inches away from your chest. Then hold the ball and sometimes turn it to one side and sometimes to the other. Keep doing this again and again.
Try to touch the feet with the fingers
A simple but effective way is to try touching the feet with the fingers. This will help to get rid of the love handles. For this, simply sit down and bend your left leg inwards and extend your right leg in front of you.
Now try to touch your right toe using your right hand. Stay in this position for at least 10 seconds and repeat 3-4 times. This will help stretch your waist muscles as well as the muscles on the side of your stomach.
Go up the stairs quickly
Brisk walking and climbing stairs will cause your body to accumulate fat and start losing fat. Due to this, the muscles around the stomach are also attached and they gradually begin to shrink. Additionally, running on an incline instead of a flat surface increases overall calorie burn by up to 50 percent.
Whether you’re walking up a hill or on an incline treadmill at the gym. Start walking for five to ten minutes. As this increases your heart rate, you will also lose weight.
Try a treadmill workout
Do a treadmill workout for five to ten minutes. Continue jogging for another five to 10 minutes, then pick up the pace again and start running. Then run for about five minutes, then slow down to a jog. Jog for five to 10 minutes and jog for five to 10 minutes for 30 to 45 minutes. Thus, it is useful in reducing side fat.
Do the side plank or starfish exercise
Do the side plank or starfish exercise. It adds side fat and helps in burning this fat. This exercise not only helps you lose fat but also works to strengthen your spine. Therefore, the fat on the back, stomach and sides of the body starts to decrease automatically.
To do this, get into a side plank position and balance yourself. Once you find your balance, lift your left leg and arm into the air to make a star shape. Try to stay in this position for at least 10 seconds. Then slowly return to the resting position. Repeat the same process on the other side of your body. Repeat this process 15 times on each side.
This is how you can control your fat by doing these five exercises. Apart from this, you should also pay special attention to controlling your diet and improving your lifestyle.
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