Stiffness, pain and instability in the shoulder is called frozen shoulder. These physiotherapy tips and exercises can help you treat it. But when you sleep all night and wake up in the morning, you notice that your shoulder hurts, so you can’t do anything with that shoulder, this is also called frozen shoulder, the problem is very painful.
So, if you have shoulder pain, try these simple remedies. Frozen shoulder or adhesive capsulitis is a common disease that affects the ball and socket joint of the shoulder. Its effect is very serious and gets worse if not treated in time.
Frozen shoulder is more common in people aged 40-60 and people suffering from diabetes, thyroid and heart related problems. Women suffer more than men.
What are the symptoms of frozen shoulder?
If you have shoulder pain due to frozen shoulder, you are in a lot of pain. Can’t even raise the arm above the head even though the shoulder hurts, it doesn’t affect the rest of the body.
What are the remedies for shoulder pain or frozen shoulder?
Various treatments are available to heal your shoulder such as physical therapy and pharmacological treatment, intra-articular corticosteroid injections, arthroscopic capsular release and surgery.
However, doctors prescribe medicines to treat this disease. When the condition does not improve. And after 3-6 months the person becomes disabled, surgery is required. This is seen with the help of proper exercise and physiotherapy.
Most medical professionals prefer to suggest physiotherapy to relieve the patient of frozen shoulder. Some stretching exercises can also help reduce stiffness in the affected shoulder.
If you are suffering from frozen shoulder, this exercise will reduce the pain
- Bend at the waist and let the arms hang comfortably away from the body.
- While moving your arms from the joints near the shoulders, rotate your body in a circular motion.
- Keep doing small movements while relaxing the shoulders. Keep doing this for 2-3 minutes.
Tabletop arm slides
- Sit on a chair near the tabletop. Raise the affected arm and rest the hand on the table with the other hand.
- Stay in this position for 5-10 seconds. Using the same motion, return to an upright position.
- Wall stretches will help you with this
- Stand facing the wall. Place both palms against the wall.
- Put your hands on the wall. The entire arms should also move upwards.
- Continue this stretch for 15-20 seconds.
- Take towel in right hand. Slowly move the aching shoulder back and grab the towel.
- Gently pull the towel up. This movement helps to stretch the aching arm. Do this for a few minutes every day.
- Shoulder stiffness or frozen shoulder
- Those suffering from this problem must try these exercises.
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