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Do these exercises daily to get rid of weakness in your hands, it will strengthen your wrists and hands. Small thin hands make your personality look less attractive. At the same time, your hands become weak and your hand grip also becomes weak. You have weakness from your wrists to your fingers. That’s why today … Read more
Do these 5 exercises with dumbbells to get in shape, no need to go to the gym. Learn how to do dumbbell exercises to tone your body from this article. This exercise helps to strengthen your arms, thighs and abdominal muscles. If you don’t have dumbbells, you can also use a filled water bottle or … Read more
If you want to gain a muscular body, you don’t just go to the gym and exercise, but for that you also need to eat nutritious foods to build a muscular body. That’s why many gym goers eat what nutrients. If you have such a question, we are telling you some such things in this … Read more
If high blood pressure patients suffer from some exercises, then read this article which exercises they should do. The number of people dying due to high blood pressure is increasing rapidly worldwide. The main reason for this is wrong lifestyle while suffering from this disease. High blood pressure is also known as hypertension problem. This … Read more
To build biceps, these exercises will give you a new level of growth and work to increase your strength. People who like to wear t-shirts want to show off their biceps. Although not visible, your biceps should be such that they don’t make you look awkward, loose when you wear a t-shirt. There are many … Read more
There is a lot of craze for looks and fitness among the youth right now. Gone are the days when school children used to copy the living conditions of their mothers and fathers. Now kids are obsessed with celebrity looks and fitness. In this craze, many times they start going to the gym before their … Read more
